Mar
04
Sciatica Treatment
Posted by admin under Health and Fitness
SCIATICA
is the Latin word for “Pain down the back of the leg” Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back.
Feb
27
The 3 Essential Tips- Is Your Posture Causing You Back Pain?
Posted by admin under Health and Fitness
Back pain and poor posture is common today. With many people tied to their desks for hours on end, posture is affected. The habitual nature of posture places undue stress on your joints and muscles. This with time will create back pain.
Do you notice if your posture is good or bad? Do you see your co-workers slouching at their desks and wonder if you look the same?
What is good posture anyway and can you obtain it easily? Back pain has been linked to posture by every therapy that deals in the structural world. Yet all say the same thing - “the military style of posture is bad”.
