Feb
23
Mediterranean Diet: Why You Should Make Extra Virgin Olive Oil Part Of Your Diet
Posted by admin under Health and Fitness
The abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it is the principal fat source and the culinary foundation for Mediterranean cuisine.
Why?
For centuries, olive oil has been a major player in the low incidence of heart disease among Mediterranean populations. Extensive research has shown that olive oil not only prevents damage to your arteries, but it also reverses high levels of cholesterol in your blood and lowers blood pressure.
Here’s the proof…
Why Extra Virgin Olive Oil is an Irreplaceable Source of Fat When It Comes to Your Heart
